Nicotinamide, also known as niacinamide, is a form of vitamin B3. It is found in a variety of foods, either as niacin (which the body can convert to nicotinamide) or directly as nicotinamide itself. Foods that are good sources of niacinamide or its precursors include:
1.Meat and Poultry:
- Chicken breast
- Turkey
- Beef (especially liver)
- Pork
2.Fish:
- Tuna
- Salmon
- Sardines
- Anchovies
3.Whole Grains:
- Brown rice
- Whole wheat bread
- Oats
- Barley
4.Legumes:
- Peanuts (particularly high in niacin)
- Lentils
- Beans
5.Nuts and Seeds:
- Sunflower seeds
- Almonds
6.Vegetables:
- Mushrooms (especially shiitake)
- Potatoes (especially with skin)
7.Fortified Foods:
- Some breakfast cereals
- Fortified breads and pasta
8.Dairy Products:
- Milk
- Cheese
- Yogurt
Since niacinamide is a form of vitamin B3, it’s important to note that the body can also convert tryptophan, an amino acid found in protein-rich foods, into niacinamide. Foods rich in protein like turkey, chicken, and eggs can contribute to nicotinamide levels through this conversion process.